“They Ruined Our Trail…”

Oh, there are so many things fundamentally wrong with that statement!  However, it WAS the statement traipsing through our minds as Roger and I recently slipped and slid our way through the muddy “new” terrain of a favorite hiking trail.

We have hiked this trail often—through the icy cold of winter, watching the deer explore the frozen pond; through the budding beauty of spring, listening to the symphony of birds; through the heat of summer, consistently amazed at the green and the growth; and of course, through the changing lens of fall, absorbing the palette of fall colors as they unfold.

Yes, the trail WAS just perfect—wide enough for the two of us to walk alongside each other and have Sterling, our silver lab, frolicking along just ahead of us. One of her favorite games was to run up ahead, just far enough to get out of sight…then turn and wait patiently for us. As soon as she spotted us she’d rush back to us, and then she was off again to repeat her game. Run ahead, wait, rush to us, run. Sterling always out-hikes—no, out-runs—us twice the distance!

But on this particular Saturday, we found the trail in ruins—or at least that’s how it looked to us. A bulldozer had chewed up our cherished path, tearing down adjacent trees and shrubs and doubling the width of the trail. Deep ruts marred the once-smooth path, and as the snow in Iowa had only recently melted, we found ourselves looking at a wide expanse of deep, sloshy brown mud. We had worn our hiking boots. But we were not prepared for this. Any of it! How could they ruin our trail?!

Let’s pause right there. What is it that made that trail ours? Of course, it didn’t actually belong to us. The trail is public property, a section of an area called Maffitt Reservoir Park. But if anything made it “ours,” it’s the memories we created there: the times we’ve enjoyed a hike with others, the hundreds of photographs we’ve shot, the thousands of steps we’ve taken—whether with hiking boots, running shoes, or snow shoes. The conversations this trail has witnessed are deep and rich—it’s there that we’ve asked each other difficult questions, and listened for the answers. It’s there that we’ve also held space for silence as we walked along, sometimes hand in hand, sometimes one in front of the other. Roger and I are intentional about times of solitude amidst our full schedules of career, family, travel. We experience solitude together along this trail. We worship the Almighty along this trail—it is so natural to worship in His Sanctuary of the seasons, the trees, the geese, the flowers, the snowflakes, the sunsets, the water.

It’s all of this—the memories, the conversations, the shared solitude, the spontaneous worship that arises from being in creation—that creates the illusion of the trail being “ours.” I’m certain I’m not the only one who feels this way. One day we encountered a fellow snow-shoer who told us he’d walked this very trail daily for 10 years. “I used to run it,” he proclaimed with pride. “Now I’m slower, but I’m here every day.” He was an older man with a weathered face and trim build. Surely the trail belonged to him as much as it belonged to us. Surely it belonged to all of us….

Back on the day we discovered it in ruins, Roger and I looked at the trail in dismay. “Why are they ruining it?” I couldn’t help but cry out. “It was perfect the way it was!”  “Must be some sort of maintenance project,” Roger said as we began to stumble along the uneven path. The cuts in the earth were fresh, the “maintenance project” in its earliest, messiest stages. We clambered over felled trees and made our way around piles of brush, and tried to avoid the deepest ruts of watery mud. Down the path a ways we discovered a deep hole where a new drain would be placed under the trail to divert stream water into the nearby lake.

Early that morning I had read a reflection by Richard Rohr, a Franciscan priest, and suddenly a line came back to me: “New beginnings invariably come from old false things that are allowed to die.” 

So far all I saw on the trail was the dying: the place I’d known and cherished for so long was no longer there, and I was already grieving its loss. But there was another chapter to this story: with this “death” something entirely new would come to life. What would it be?  What was the master plan here? Of course, we didn’t know, but in time we would.

The same holds true for life, doesn’t it? New beginnings arrive when old things are allowed to die.

Is this process happening anywhere in your life right now? What changes are you experiencing that signal a new beginning? What are the old things that might need to die so new life will have room to grow? 

Just as in the trail project, we may have little idea of the master plan—and the “not knowing” can sometimes be as difficult as the grief that accompanies any loss. With our literal trail we can trust that the Des Moines Water Works has a plan that is well thought out and that will eventually restore and preserve the beauty of the area.

But what about the many trails and interrupted paths that occur? What if we’re on a path with little clue of where it goes or even how we got there? Such trails come in myriad forms. Aging parents. Uncertainty regarding upcoming elections. The devastating loss of a relationship. The fear of what comes next. Health struggles—our own or a loved one’s. A decision that needs to be made regarding education or career. A pregnancy—planned or unexpected. The difficult conversation that needs to happen. The mounting credit card bill.

Can we be still and hold the known with the unknown? Can we cultivate greater patience with not knowing?

“New beginnings invariably come from old false things that are allowed to die.”

Ask yourself what you need to let go of, what can be allowed to die. Whatever you’re going through, on whatever trail you find yourself, how can this experience be a moment of new beginnings? In the very midst of the mud, can you look for the signs of new life, just waiting to be born?

Please feel free to share your story of new beginnings in the comments below.

 

2015: A Year in Review

Its been a wild ride and we've been having a great time. Here's a quick review in photos...

Join Sterling for a tour of Loring Park, Downtown Minneapolis

On the Road

On the road again… Let the music of Willie Nelson’s song, “On The Road Again,” run through your head—or better yet, listen to it as you read this blog—and enjoy.  The last few weeks have been an adventure—of traveling down the road, hitting a few bumps, practicing gratitude and compassion—and celebrating the various stages of life! 

Roger and I, along with Sterling, our precious silver lab puppy, began the trip from Iowa to Texas with a sad task ahead of us: cleaning out Roger’s Mother’s home after her death in December.  What would that be like?  How would we do it—both emotionally and pragmatically?  Would everyone get along?  Would there be tears?  What would it feel like?  I’m grateful to say that Rhonda, Roger’s sister, had everything organized so superbly that the process of cleaning out and dividing up Wanda’s things went smoothly and fairly.  Roger’s mindset was that of honoring his Mom and Dad and gratefully “being with my brother and sister for a whole day—to cherish the time we’re together.”  I admire and respect that about Roger—his ability to be in the “now” and be present in difficult situations.  As Roger and Jim and Rhonda looked through boxes they discovered various mementoes, such as this letter from baseball camp,

anda and Hershel’s love for their family was evident in the “treasures” they had saved.  Another song comes to mind now, “A Long Line of Love” by Michael Martin Murphy.

On the road again, we then drove to Dallas, TX to be with Justin, Jill and Brent for the day. What a blast that was hanging out as a family! It seemed like the time went by in fast-forward—but it was rich with conversation, laughter, sharing a few meals, and just being together.  Nothing fancy, nothing spectacular—the extra-special moments of the ordinary.

Celebrating seasons of life is such an important part of living—to pause, to affirm, to reflect, to laugh, to share together. In this case we celebrated the beauty of my Mom, Gena Morris, at her 80th birthday celebration.  It is quite a celebration when we can get everyone together!  Fun times! 

On the road again—this time, traveling with Mom and Dad to Lubbock, TX—with a stop at the Museum of Natural History in Seymour.  An amazing museum with incredible dinosaur fossils found in the Baylor County Area.  Daddy was loving it!  Meanwhile I was loving the beauty of the car time with Mom and Dad—we’ve traveled that road from Lubbock to Seymour as a family countless times, and I reveled in memories of traveling back to Seymour to visit grandparents, ride our horses, and go to the lake after moving to Lubbock as an 8-year-old.

Amidst the crazy schedule, I had the opportunity to enjoy the richness of sitting with my high school friends and sharing our life together in the “today.”  Thank you Katherine and Marianne.  Friends to cherish forever.

In Lubbock, I had the honor of sharing Stop Breathe Believe at the Parkinson Symposium.  What a privilege to share with this group of incredibly brave and courageous individuals who have to decide daily to show up to living life fully amidst a frustrating and debilitating disease!  I loved, loved, loved getting to hear some of their stories. Parkinson’s is a disease our family is all too familiar with. Daddy is certainly a wonderful example of the power of the choice of our thoughts in fighting against a disease that can provide many opportunities for discouragement.  Daddy’s attitude and his decision to exercise with fortitude have defined him as a hero in my mind! 

On the road again—now think of the song “Just a Small Town Girl” by Journey. 

I admired the glorious beauty of the Texas sunset on the Brazos River as I pulled into Round Timbers to spend the night with my aunt and uncle, Sammie and Bobby—who of course, spoiled me with Fried Fish Dinner. Bobby catches, Sammie cooks!  Quite a team!

I was born in Seymour, TX and was invited to speak at the Spring Brunch for the women of the community.  What sweet and nostalgic memories:

*sharing about the time my friend, Julie and I—at about age 5 or 6—were picking bluebonnets (the state flower of Texas) and a police officer drove by.  Julie and I were alarmed and quickly ran into the house—afraid that we were going to be arrested because we “knew” that it was illegal to pick the state flower.

*having the opportunity to hug my deceased grandmother’s pastor’s wife. My grandmother’s pastor would stop during his busy schedule to share Communion with Tinie at her oak kitchen table, as she was unable to get out due to Parkinson’s disease.  What a gift of love Pastor Hart provided!

*looking out at the audience and seeing so many faces that loved and encouraged me as a little girl: Mrs. Carter who taught me Sunday School; Marcia, the cousin I idolized because she was the high school twirler; my friend Julie, the one I picked the bluebonnets with and had not seen in 40+ years; my Dad’s secretary at the bank who would always sneak us an extra sucker when we came by to say “hi” to Daddy; my cousins Gena, Debbie and Mindy, for being the beautiful and courageous women they are; my aunt, Sammie, the best cheerleader anyone could wish for.  So, what a thrill to be able to share with them about Stop Breathe Believe and the beauty of cultivating self-compassion in our lives!

On the road again…and this time for the road home….

Sterlinginthecar.jpg

After a long road trip, what a thrill it is to get to your home street and enjoy the “YES” of turning into the driveway. We captured it on camera as Sterling stuck her head out the window to celebrate the budding of the trees in West Des Moines.

And then, on the road again—this time back in Des Moines for a courageous week of sharing at a few professional conferences.  Speaking to professional therapists is always scary—the “not enough” thoughts come out in full force when speaking to a group of colleagues!  Here’s a shot of my colleague Nancy and me, putting the finishing touches on our talk.

Speaking is such a humbling experience at times!  As Nancy and I were sharing at the Iowa Mental Health Conference about how we utilize the practice of Stop Breathe Believe with clients, I had to stop, quite literally! Yep, there was a slight “detour” on this part of the road trip as I frantically realized my notes were out of order. I had to admit it to the audience, re-set, and “go again”—and this was after getting started 15 minutes late due to “technical difficulties” with the PowerPoint.  Take a deep breath, Dianne!  Oh my!  Lions, tigers, bears and technology—oh my!  At times, I prefer to ditch the whole technology thing—but it is a “step into the arena of courage” moment for me.  I want to be brave. And the green statement for that particular presentation, with its mistakes and the panic of the moment, was “Stumbling is a part of growing.” 

So, what are the “road trip” lessons?

*I love this quote by Elizabeth Berg in The Year of Pleasures: “Now, on this road trip, my mind seemed to uncrinkle, to breathe, to present to itself a cure for a disease it had not, until now, known it had.” 

*I cherish the silence of traveling along in quiet, and I love the car conversations with Roger—the unrushed, sometimes deep, sometimes reflective, sometimes ordinary, sometimes funny conversations. I’m grateful for the hours of conversation that afford us the vulnerability, the glue, and the sharing that binds us together.

*It’s a wild and worthwhile adventure to travel and connect with others…and yet centering and refreshing to be at home. I’m sitting on the couch as I write this, with the sun shining in on a quiet and calm morning. It’s exhilarating to travel, yet it’s wonderful to be back in a routine and see clients.  Even Sterling, our puppy, seemed glad to get home to some familiar surroundings.  I think she might have decided she lived in a four-wheeled, moving vehicle!

*Family is worth traveling for, worth connecting to—even as we are processing various stages of life, not all of them joyous. The time spent together is priceless.

*Sharing with others about the practice of Stop Breathe Believe is an honor and a privilege. It’s rather humbling at times when I “mess up” and model imperfection so well—but I’m just so very grateful for the opportunities to share. 

May the practice of Stop Breathe Believe draw you closer to the real you as you discover the beauty and depth of who you were created to be. May you live fully alive today—whatever road you are on!

In closing, I will share with you the lovely words of an old Irish blessing—

May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of his hands.

Key 14 – Presence — Being There — Being Together For One Another

There is no greater gift than being fully present with one another.  We are often tempted to multi-task—make a phone call, jot down a quick list, concern ourselves with our response to their conversation. Being intentional about being present in the moment is a practice that takes consistent effort.  Our minds quickly wander even amidst conversations with others.  The value of the gift of presence is priceless.

Making Contact

I believe
The greatest gift
I can conceive of having
from anyone
is
to be seen by them,
heard by them,
to be understood
and
touched by them.
The greatest gift
I can give
is
to see, hear, understand
and to touch
another person.
When this is done
I feel
Contact has been made.

—Virginia Satir

Thought to ponder:  How can I be present in a new way with a friend?  What do I need to set aside so that I can focus on this friendship at this very moment?

 

Key 13 – Empathy

In teaching workshops, I often teach Theresa Wiseman’s four defining attributes of empathy: 1) to be able to see the world as others see it 2) to be nonjudgmental 3) to understand another person’s feelings and 4) to communicate your understanding of that person’s feelings.  Empathy is an incredibly powerful aspect of any relationship. It allows us to perceive another’s wound and to reach out and touch the place in someone’s heart that needs tender attention.

Not so much to be loved as to love,
not so much to be consoled as to console, 
not so much to be understood as to understand.

 —St. Francis Prayer 

Thought to ponder:  How can I “see” and understand others in a fresh and deepening way?

 

Key 12 – Honesty

Honesty is one of the most important qualities in a relationship. We must send each other accurate messages and receive accurate responses. “Getting to know one another” includes both good and bad feelings, frustrations, fears, problems—anything that is on our minds and hearts. By telling the truth in a friendship, we are building emotional stability—a foundation for a quality friendship.

When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.

― Henri J.M. Nouwen 

Thought to ponder:  In what areas is it difficult for you to be totally honest in your relationships?

 

Key 11 – Intention

One of the key ways I discern how my values are matching up with my actions is to take a close look at my intentions.  Why am I taking homemade cookies to the new neighbors?  What’s my true intention?  Do I want them to think I’m nice?  Do I want them eventually to feed our dog or shovel our snow when we are out of town?  Do I do it because my Mother always took cookies to the new neighbors?  When we can reflect and discern the true intention of what we are doing, we are learning a new layer of our heart and cultivating honesty and courage in the process.  Strong, lasting friendships need intention—a strong plan—to help nourish the relationship.   

Intention is not just about will but about our overall everyday vision, what we long for, what we believe is possible for us. If we want to know the spirit of our activities, the emotional tone of our efforts, we have to look at our intentions.

—Sharon Salzberg 

Thought to ponder: How can I be intentional in strengthening, fertilizing, and cultivating deeper friendships in my life?

 

Key 10 – Acceptance

One year I made it my intention to stop judging others.  Admittedly, it was more than a yearlong process—actually, I think it’s more of a lifelong project.  But the beauty that comes forth as we release judgment and reach out to accept others, just as they are, is a gorgeous kaleidoscope of love that opens up our awareness and brings compassion into the world.  What a gift—I accept you just as you are.  Will you please accept me, just as I am? 

When we judge people, we have no time to love them.

— Mother Teresa 

Thought to ponder: What might change if you accepted how you are in a particular situation?  If you were able to accept how your friend was in a particular situation?  If you really were okay with it?

 

Key 9 – Laugh Together

Laughing together is one of the greatest privileges of relationships.  To look at life through a lens of play, joy and a spirit of laughter is a healthy perspective—and just plain fun. I love the quote that says, “A joy shared is a joy doubled.  A sorrow shared is a sorrow cut in half.”  Isn’t it beautiful that as we laugh, there is a contagious spirit of fun and lightheartedness, a spirit that invariably draws people together?

To laugh often and much, to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to have played and laughed with enthusiasm and sung with exultation; to know even one life has breathed easier because you have lived—that is to have succeeded.

                                                          —Ralph Waldo Emerson 

Thought to ponder: If I were to choose to share joy and laughter with a friend this week, who would it be?

 

Key 8 – Self-Compassion

What does it look like if we can speak to ourselves as we speak to our friends?  What would it feel like if we were able to calm ourselves by repeating a mantra?  A phrase or blessing I often tell myself is, “May I be deeply and radiantly beautiful.”  The idea of radiating love and beauty both to myself and to others is a calming, empowering, and self-compassionate statement.  Actively loving myself as I would love others is a practice worth developing. 

We cannot change the world by a new plan, project or idea. We cannot even change other people by our convictions, stories, advice and proposals, but we can offer a space where people are encouraged to disarm themselves, lay aside their occupations and preoccupations and listen with attention and care to the voices speaking in their own center.                                                               

—Henri Nouwen 

Thought to ponder:  What act of self-compassion could strengthen me this week?

 

Key 7 – Courage

Why is it that reaching out for a bid for connection with others can take so much courage?  I recently attended a conference where I knew few people.  It takes courage to reach out to complete strangers.  One of the greatest gifts of the workshop was the connections that came from the intentional and courageous “reaching out” to others over the week.  Even in everyday life with familiar people, have we reached out to a co-worker, a neighbor, a family member, a friend?  We can simultaneously hold our hesitations and our intentions to reach out.  We can walk forward in courage with open hands and open hearts.

Our greatest glory is not in never failing — 
but in rising up every time we fall.

—Ralph Waldo Emerson 

Thought to ponder:  If I could be “gifted” an extra dose of courage, what would it look like in my friendships?

 

Key 6 – Time

Friendships take time. Maybe it is the beginning of a friendship and we are spending time together in learning about one another and developing memories. Maybe if we’ve been friends for years, there is the effort, energy and time required to continue to connect and participate in one another’s lives in a meaningful way.  Time is one of the most precious commodities that we have, so to be intentional and cherish the time with friends is a practice that is enriching to the landscape of our lives.

Make new friends, keep the old

One is silver, the other is gold.

Thought to ponder: Who is a silver friend for you?  Who is a gold friend? When is the last time you’ve shared a meaningful connection with your silver and gold friends?

 

Key 5 – Pain

Experiencing pain together can be a profoundly bonding experience.  Even something as simple as camping or traveling together can produce some uncomfortable moments than can serve as bonding experiences. More serious pain, the tragedies and the griefs we all encounter, can spark friendships and cement permanent bonds when we share that pain together. Often it’s in our deepest pain and grief that we recognize and appreciate the beauty of friendship. 

The wound is the place where the Light enters you.

— Rumi 

Thought to ponder: Who is in pain, this very day, that I could reach out to and share their pain?

 

Key 4 – Shared Experiences

Spending time doing things together is such an essential component of healthy relationships.  At times, distance separates us from participating in the activities we enjoy together, but there are creative ways to create new experiences long-distance. Maybe it’s as simple as coordinating a Skype or FaceTime chat to experience an occasion together.  The little things, the everyday conversations, the meals shared, the trips together, the games played together, even the plans that fall apart…these are all moments of connecting and creating memories together. 

Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.

—C. S. Lewis 

Thought to ponder: What is a dream of a shared experience with a particular friend? What can I do to make that dream become a reality?

 

Key 3 – Listening

Deep listening is such a gift we can give someone. The times when we can listen intently without distractions and without being preoccupied with what our response will be are deeply meaningful gifts that last far beyond the time of the conversation.  To fully listen and ask deeper questions opens up space in the heart for growth, empathy and understanding. It prepares the way for deeper, richer friendships and intimacy. 

Being heard is so close to being loved that for the average person, they are almost indistinguishable.  

—David Augsburger

Thought to ponder:  What is a time you felt truly listened to? How did that experience make you feel?

 

 

Key 2 – Conversation and Curiosity

Sometimes in February when teaching a workshop I will use the little candy conversation hearts with words printed on them as an exercise: Out of the random hearts selected, we try to form a coherent sentence.  The experience often gives way to hilarious laughter.   

But the point of the exercise is much deeper: What is a meaningful conversation, and how can I help create one? How can I be curious about you and get to know you by asking questions?  We are often hesitant to ask others questions, but the reality is that most of us like to be known and heard. Caring friends converse in a caring way.

 A connection is the energy that exists between two people when we feel seen, heard, and valued; when we can give and receive without judgment and when we derive sustenance and strength from the relationship.

 — Dr. Brené Brown

 Thought to ponder:  What was a significant conversation that I had with someone this week?  What makes that conversation notable? What makes it different from the casual conversations I’ve had recently?